The S.K.A.L.-Method

The S. K. A. L.-Method. Out of the stress trap in just 64 seconds! (English edition)
Out of the stress trap in just 64 seconds?
No problem ... Just practice the S. K. A. L.-Method!
This simple, low-threshold and at the same time highly effective procedure with a Pareto effect (20 % effort - 80 % profit) will empower you to switch off your inner (stress) alarm system. So to say at the push of a button! And the clou is: it is suitable for everyday use. Are you interested?
Content of the book: Introduction and theoretical basics. The S. K. A. L.-Method. Add-on: Nutrition. Add-on: Self-massage. Add-on: Lifestyle. Spoiler: The epigenetic L. I. F. E.-Temple
Keywords: The S. K. A. L.-Method. Stress. Stress Management. Relaxation. Mental calming. Self-regularization. Self-empowerment. Gottfried Eckert.
Book title: The S. K. A. L.-Method. Out of the stress trap in just 64 seconds! (English edition), Original title: Die S. K. A. L.-Methode. In nur 64 Sekunden raus aus der Stressfalle! (translated from German into English), Author: Gottfried Eckert, Production and publishing: BoD - Books on Demand, Norderstedt, ISBN: 9783754313824, Paperback, 48 pages, b/w, 21,0 x 14,8 cm