Stop Smoking For Dummies

Take the first steps to stubbing out your smoking habit with this straightforward guide. Offering effective, easy-to-follow strategies, it walks you through every step of the quitting process - from putting out your last cigarette to overcoming cravings, and avoiding relapse. Packed with advice on different quitting techniques, nicotine replacement therapies, and staying motivated, you can summon up the confidence to kick the habit for good.