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![]( "Buchcover ISBN 9781841262925")
Dieses Buch richtet sich an alle Männer, die auf der Suche nach einem guten Ratgeber für den Muskelaufbau sind.
Core Fitness
Ultimate Guide to Achieving Peak Level Fitness with Australia's Body Coach
von Paul CollinsAbout the Book
The Body Coach Paul Collins, Australia’s Personal Trainer, provides another major breakthrough in fitness with his revolutionary ‘Cavity Based Training Approach’ applied to horizontal and vertical training along with his ground-breaking Core-in-Motion Method™ (CIMM) for taking one’s peak level core-fitness yet one notch higher. Core-Fitness provides a 4-Phase Training Progression in Core-Fitness Development. Each training phase allows you to fuse the larger trunk muscles in co-contraction with the deeper stabilizing muscles of the body for better body awareness, breathing efficiency, motor control and spinal support in all movement patterns. As your core becomes stronger in this manner, your body begins to work more efficiently resulting in better overall athletic performance.
The Body Coach Paul Collins, Australia’s Personal Trainer, provides another major breakthrough in fitness with his revolutionary ‘Cavity Based Training Approach’ applied to horizontal and vertical training along with his ground-breaking Core-in-Motion Method™ (CIMM) for taking one’s peak level core-fitness yet one notch higher. Core-Fitness provides a 4-Phase Training Progression in Core-Fitness Development. Each training phase allows you to fuse the larger trunk muscles in co-contraction with the deeper stabilizing muscles of the body for better body awareness, breathing efficiency, motor control and spinal support in all movement patterns. As your core becomes stronger in this manner, your body begins to work more efficiently resulting in better overall athletic performance.