My Time of the Month - Cycle Chart

In this cycle diary you will find a chart with 50 templates to record your fertility.
This is what you will record in your charts:

* your waking temperature, location and time of recording as well as type of thermometer
* start of your monthly cycle = first day of your period (also recognisable from the waking temperature)
* duration and intensity of your period
* presence and consistency of your cervical mucus
* estimated time of ovulation
* intercourse
* special events (alcohol consumption, going to bed late, illness/fever, exclusive or complementary breastfeeding, etc)
You can also make note of:

* shortest and longest cycle so far
* personal estimation of fertile days
* general observations regarding menstruation (sanitary protection used, menstrual pain or which pain medications have been used, experiences with freebleeding)
* contraception or trying to conceive
* anything else of importance
Contains a filled in example for one cycle and a short explanation of natural family planning (NFP).
*** Dieses Buch ist unter dem Titel „Alle meine Tage - Menstruationskalender“ auch auf Deutsch erhältlich. ***
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