Unsere Bücher wollen den Lesern Mut machen, ihr eigenes Leben positiv zu gestalten. Wir möchten damit vor allem die Zielgruppe 40plus erreichen, Menschen, die nach Berufsfindungs-, Familien- und Kindererziehungsphase häufig nach einem Sinn für ihr Leben suchen, der bis ins hohe Alter richtungsweisend sein kann.
Yoga for greater mindfulness, health and joy of living
After many years of experience with yoga in schools, Alexa Albrecht describes what makes it so special:
These yoga exercises make teachers and students feel good in an atmosphere of mutual respect. Everyone is more in tune with themselves and thus more focused.
Regular exercise strengthens the immune system, increases resilience, and creates a better classroom climate.
A good mood and a sense of relaxation can be felt immediately.
In this book, featuring illustrations by Julie Thomas, Alexa Albrecht passes on her experiences with teachers, parents, and students:
After many years of experience with yoga in schools, Alexa Albrecht describes what makes it so special:
These yoga exercises make teachers and students feel good in an atmosphere of mutual respect. Everyone is more in tune with themselves and thus more focused.
Regular exercise strengthens the immune system, increases resilience, and creates a better classroom climate.
A good mood and a sense of relaxation can be felt immediately.
In this book, featuring illustrations by Julie Thomas, Alexa Albrecht passes on her experiences with teachers, parents, and students:
