×
![]( "Buchcover ISBN 9780470007389")
The popular guide-over 80,000 copies sold of the firstedition-now revised and enhanced with an audio CD of guidedmeditations
According to Time magazine, over 15 million Americans nowpractice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guidehas long been a favorite with meditation newcomers. And now it'seven better. For this new edition, author Stephan Bodian has addedan audio CD with more than 70 minutes of guided meditations thatare keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns togrounding oneself, consulting the guru within, and finding apeaceful place. The book also discusses the latest research on thehealth benefits of meditation, along with new advice on how to getthe most out of meditation in today's fast-paced world.
Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensedpsychotherapist and the former editor-in-chief of Yoga Journal. Hehas written for Fitness, Alternative Medicine, Cooking Light, andTricycle and is the coauthor of Buddhism For Dummies(0-7645-5359-3).
According to Time magazine, over 15 million Americans nowpractice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guidehas long been a favorite with meditation newcomers. And now it'seven better. For this new edition, author Stephan Bodian has addedan audio CD with more than 70 minutes of guided meditations thatare keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns togrounding oneself, consulting the guru within, and finding apeaceful place. The book also discusses the latest research on thehealth benefits of meditation, along with new advice on how to getthe most out of meditation in today's fast-paced world.
Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensedpsychotherapist and the former editor-in-chief of Yoga Journal. Hehas written for Fitness, Alternative Medicine, Cooking Light, andTricycle and is the coauthor of Buddhism For Dummies(0-7645-5359-3).