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![]( "Buchcover ISBN 9780470526422")
Macrobiotics For Dummies
von Verne VaronaLearn to:
* Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle
* Prepare macrobiotic menus and recipes
* Reduce your cravings for unhealthy foods
* Prevent or relieve numerous ailments with a macrobiotic diet
The definitive guide to incorporating a macrobiotic diet into your daily life
Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.
* Begin on the path to healthy living -- understand the science behind macrobiotics and how to apply the principles to your daily life
* Heal the macrobiotic way -- discover the foods and nutrients that influence good health and heal common diseases
* Plan for successful, non-stressful change -- create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet
* Make marvelous macrobiotic meals -- prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu
* Take it on the road -- make healthy restaurant choices
* Round out your macrobiotic lifestyle -- get tips for exercise, creating a more nourishing environment, and developing a self-healing personality
Open the book and find:
* The basics of macrobiotic nutrition
* How to marshal your body, mind, and spirit to renew your health
* Ten tips for prompt, permanent weight loss
* Practical ways to eliminate cravings for unhealthy food
* More than 50 healthy, tasty recipes
* Time-saving cooking techniques
* Tips on managing your blood sugar with macrobiotic foods
* The right tools and equipment to stock a healthy kitchen
* A sample macrobiotic menu
* Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle
* Prepare macrobiotic menus and recipes
* Reduce your cravings for unhealthy foods
* Prevent or relieve numerous ailments with a macrobiotic diet
The definitive guide to incorporating a macrobiotic diet into your daily life
Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.
* Begin on the path to healthy living -- understand the science behind macrobiotics and how to apply the principles to your daily life
* Heal the macrobiotic way -- discover the foods and nutrients that influence good health and heal common diseases
* Plan for successful, non-stressful change -- create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet
* Make marvelous macrobiotic meals -- prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu
* Take it on the road -- make healthy restaurant choices
* Round out your macrobiotic lifestyle -- get tips for exercise, creating a more nourishing environment, and developing a self-healing personality
Open the book and find:
* The basics of macrobiotic nutrition
* How to marshal your body, mind, and spirit to renew your health
* Ten tips for prompt, permanent weight loss
* Practical ways to eliminate cravings for unhealthy food
* More than 50 healthy, tasty recipes
* Time-saving cooking techniques
* Tips on managing your blood sugar with macrobiotic foods
* The right tools and equipment to stock a healthy kitchen
* A sample macrobiotic menu
