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![]( "Buchcover ISBN 9780470686980")
„... I think clinicians could find useful sections in thisbook...“ (The Psychologist, September 2006)
„Well-written series“ (Woman's Weekly, 15th March2007)
„...[an] excellent book“ (First, Monday 5th November2007)
"Don't be put off by the title - this is one of the mostcomprehensive guides to CBT." (Sunday Times, Monday17th December 2007)
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
