„A truly inspiring and fascinating book, with lots of simple waysto make the most of your biggest asset - your brain! Withoutdoubt, a book you cannot be without!“
--Dame Sarah Storey DBE
Sort Your Brain Out
Boost Your Performance, Manage Stress and Achieve More
von Jack Lewis und Adrian WebsterOptimize your brainpower and performance with practical toolsand skills
The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because ofthat, we can fundamentally change the way our brains work--forthe better. Sort Your Brain Out shows you how to re-wireyour brain to be more creative, make better decisions, improve yourmood and memory, manage stress, and stave off senility. The bookexplains how the brain works and what you can do every day tosubtly alter your behaviours, beliefs, and motivations to createpositive change in your life and health.
* Presents tools and exercises for maximizing your brainpower
* Written by brain scientist and television personality Dr. JackLewis and motivational speaker Adrian Webster
* Includes brain-powered self-help advice that will improve yourmood, help you deal with stress, and be better and smarter at workor in your everyday life
In Sort Your Brain Out, you'll discover how to shape andcontrol the most adaptable organ in your body to think morecreatively, keep your memory sharp, and live a better life on adaily basis.
The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because ofthat, we can fundamentally change the way our brains work--forthe better. Sort Your Brain Out shows you how to re-wireyour brain to be more creative, make better decisions, improve yourmood and memory, manage stress, and stave off senility. The bookexplains how the brain works and what you can do every day tosubtly alter your behaviours, beliefs, and motivations to createpositive change in your life and health.
* Presents tools and exercises for maximizing your brainpower
* Written by brain scientist and television personality Dr. JackLewis and motivational speaker Adrian Webster
* Includes brain-powered self-help advice that will improve yourmood, help you deal with stress, and be better and smarter at workor in your everyday life
In Sort Your Brain Out, you'll discover how to shape andcontrol the most adaptable organ in your body to think morecreatively, keep your memory sharp, and live a better life on adaily basis.