Intendons - Accessing the Power of Inner Movement
von Harald Xander, illustriert von Beata Rojek, aus dem Deutschen übersetzt von Joachim FaustINTENDONS separates tendon activity from muscle activity. In addition to creating a better oxygen supply, this separation has many positive effects. Similar to breathing exercises, INTENDONS can be used anywhere in your everyday life. You do not need special clothing, training facilities, or exercise equipment. You do not even have to move. In fact, quite the opposite is true: any externally visible sign of movement indicates that you have already overexercised your muscles.
